The world’s top authority on intelligent muscle building, fat loss and upgrading body and mind.
The Muscle Intelligence Podcast gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness.
Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy.
Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man.
Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.
Whether I’m working with professional athletes, high-achieving executives, or determined entrepreneurs, I often look for the small hinges that swing the biggest doors… Over several
Today’s episode is a special one… Britt Lefkoe joins me for a discussion on beliefs, behavior change, possibility, and SO much more. This episode is
I recently had the pleasure of being interviewed by my good friend and mentor, Brian Johnson. Brian is the founder of Heroic, which has been
The medical landscape of testosterone replacement therapy is shrouded in mixed opinions and, much more seriously, in misconceptions… That’s why I sought out the man
One of the biggest mistakes I see my incoming clients make is doing the same type of training day in, day out and thinking they’re
In this Six-Pillar Series: Environment Optimization episode, I selected some of my favorite conversations about curating your environment and lifestyle to reduce stress, maintain (and
Our modern day tap water is contaminated with everything from pesticides to pharmaceuticals. EVERY health optimization plan should include clean, pure drinking water. However, navigating
The high performers I work with aim to not only optimize their lives around training, nutrition, and business, but also around their relationships. Our personal
In this day and age, the majority of us have either experienced first-hand a mental health issue such as depression or anxiety, or known someone
