The world’s top authority on intelligent muscle building, fat loss and upgrading body and mind.
The Muscle Intelligence Podcast gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness.
Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy.
Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man.
Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.
Many of us believe our genes doom us to the disorders that run in our families but today’s guest, Dr. Ben Lynch argues that with
While we change our habits and mindset to pursue the goals that matter to us most, it’s important not to forget to make loving ourselves
Today’s very special guest is Erwan Le Corre, the founder of ‘MovNat’, a synthesis of his passion for real-world physical competency, love of movement in
Welcome back to another Q&A, where Ashleigh and Ben talk about how to optimize your mental and physical wellbeing, considering dieting, workout practices, habits, learning
Gear up for another episode of Q&A in which Ben and Ashleigh respond to a host of questions asked in their Facebook community. Before diving
In Ben’s opinion, olive oil is without a doubt the most important oil that we have in our diet. With that being said, today’s guest
Welcome back to another great Q&A where listeners get a chance to have their questions answered by Ben and Ashleigh! We start today off hearing
On today’s show, we are so happy to welcome Dr. Dan Stickler! Dr. Stickler is an optimization expert and fountain of knowledge on all things
Welcome back to another episode everybody — recorded live in quarantine! It’s another Q&A since we know how much all of you need it right
