The world’s top authority on intelligent muscle building, fat loss and upgrading body and mind.
The Muscle Intelligence Podcast gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness.
Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy.
Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man.
Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.
While the holiday season is traditionally seen as a time when many forego their priorities of health and fitness for social events and vacations, the
Today’s interview is on an array of subject matter that both those competing at an elite level, as well as those aspiring to be high-performers,
A very outdated, but still somewhat stereotypical, view of “eating to build muscle” is to load up on peanut butter, chicken, and eggs, and to
A common framing around successful fitness is simply to “work hard.” I get dozens of men who come to me, frustrated because they’re putting in
People often frame preparedness for exercise around warming up in the gym… While warm-ups are important, the concept of readiness goes much deeper: What are
For every 100 clients who tell me that the #1 thing holding them back is their nutrition… only 10 are actually correct. The other 90
Today’s podcast is the third in our Six-Pillar Series, and offers a detailed look into training from both ends of the spectrum: physique optimization AND
Today’s interview covers an incredibly valuable and time-sensitive topic: managing mental health WITHOUT the use of addictive pharmaceuticals. Dr. Justin Feinstein joins me on the podcast today,
Today’s episode offers a unique insight into best practices to sharpen your focus, learning capacity, and overall intelligence… I often view intelligence in terms of that
