The last two months of the Muscle Intelligence Podcast incorporated a few of my favorite subjects:
• Muscle Building: From intentionality to load progression.
• Nutrition: Tips for longevity AND metabolic health.
• Effective behavior change patterns to help you implement a plan.
I’ve picked a handful of listener favorite episodes to highlight in our March-April recap. This episode features incredibly valuable pieces from interviews with some of the world’s brightest and most innovative thinkers in the health and fitness spaces. In addition, I’ve added a clip from one of my solocasts to help you connect with the Muscle Intelligence philosophy.
Listen to the full episodes:
- The Fastest Way to Build and Sustain Muscle Growth
- To Build Muscle, Start with Posture: Part 2 with Annette Verpillot
- The Training Mistake You’re Probably Making with Tom Purvis
- The One Thing Limiting Your Performance with Dr. Andy Galpin
- Using Real-Time Data to Improve Metabolic Health with Kara Collier
- Aging Backwards with Mark Sisson
- The Path to Mastery with Dr. Trevor Kashey
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Thank you to today’s sponsor, BiOptimizers Kapex! Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com
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