At age 26, my first-ever mentor and role model, Alvin Brown, was the ultimate representation of a man who had achieved true greatness in all areas of his life: family, business, health and fitness. This live studio-recorded conversation with Alvin continues our Muscle Intelligence Podcast focus on the highest levels of human potential!
Over a decade after I met him, Alvin remains an exemplar of character, integrity, and wisdom. Alvin had a huge positive influence on me at a time in my life where I felt lost, and was unsure of even the first steps to take toward change.
Alvin and I cover a lot of ground in this episode on what excellence and happiness truly mean, as well the pillars of mind-body-soul health! If you’re striving for greatness in your own life, listen to gain wisdom about:
- The difference between perception and reality.
- How to create space between stimulus and response.
- Vulnerability, surrender, and letting go of control.
- Intentionally surrounding yourself with great people.
- What it takes to change your perception.
Alvin is the CEO and founder of The Centre for Healing and Peak Performance in Ontario, Canada. Alvin is a certified Neuro-Linguistic Programming (NLP) Master Practitioner, a Registered Holistic Nutritionist, and holds a Diploma of Osteopathic Manual Practice. Alvin and The Centre for Healing and Peak Performance emphasize health and excellence for the whole person — mind, body, and soul.
Learn more about Alvin Brown:
- The Centre for Healing and Peak Performance
- Journey to Personal Greatness: Mind, Body, & Soul: A Blueprint by Alvin Brown
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